Your email address will not be published. It’s actually been a while since I enjoyed a really healthy … It’s loaded with real whole foods and is so tangy and creamy – the perfect antidote to day and night snack attacks. Process 30 seconds, then scrape down the sides. We create real food for real people. The drier the spinach, the thicker and creamier your dip will be. Percent Daily Values are based on a 2,000 calorie diet. Can I use fresh spinach to make spinach dip. Healthier recipes, from the food and nutrition experts at EatingWell. Once the spinach … Add the spinach to the saucepan a handful at a time, stirring after each addition. Added 1/2 of a Vidalia and 1 Red bell pepper finely chopped. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Just watching it on the screen makes me drool! Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth. It might not taste like it’s good for you, but it’s so totally good for you. Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) Learn More! Confession:  we are a snack family. I LOVE snacks. May contain affiliate links.See our Privacy Policy and disclosure. The only “meal” I can truly commit to every day is dinner, and even sometimes that one is a compilation of snacks. Sliced raw vegetables like carrots, cucumbers, radishes, and bell peppers. I didn't have a leek but I did use the Knorr Dry Vegetable Mix. Squeeze the liquid out just like you would with frozen spinach. Fill with spinach mixture. Chop the stems off of 12 ounces of fresh spinach and cook it in a skillet with a little oil. My leek was quite large so I used about 3/4 of it. Amount is based on available nutrient data. I served it with an assortment of crisp veggies instead of the Bread bowl. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. As in, a solid 50% of our fridge is consumed by sauces and dips … This recipe is a healthier version of Best Spinach Dip Ever. Required fields are marked *. They worked well too. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Once the spinach has cooked down, let it cool to room temperature. When you get tired of hummus, reach for this simple, healthy spinach dip. I substituted 1/2 cup of the sour cream for an 8 oz. Welcome to Our Salty Kitchen! Using a rubber spatula, press the spinach against the strainer to release as much liquid as possible. You couldn't even tell. Made my own tortilla chips by cutting flour tortillas into wedges sprinkle with a little cayenne pepper and baked. Transfer the dip to an oven-proof dish and bake for 20 minutes. It is loaded with fresh baby spinach and made with fat-free Greek yogurt (you’d swear it’s sour cream!) Tastes incredible over breads, chips, and vegetables. You saved Healthier Best Spinach Dip Ever to your. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. I used my oven safe pan to make this easier; you can’t beat a 1-pan appetizer. if you make a purchase using these links. Ingredients for Healthy Spinach Dip. It was wonderful. Muhammara (Roasted Red Pepper and Walnut Dip), Bruschetta Stuffed Avocados | Our Salty Kitchen, Duplicated: 10 Dips That Won’t Kill Your Diet – [#2856], 10 Dips That Won’t Kill Your Diet – duplicate – Amiable Designs, Maryland Style Hot Crab Dip | Our Salty Kitchen. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. They’re tasty, by the way. With as much protein as hummus and way more Vitamin A, this Healthy Spinach Dip is the recipe to satisfy your current snack craving. The traditional spinach dip may be “not so healthy… Carolyn Casner Source: EatingWell.com, January 2020 Add the green onions, water chestnuts, carrots, and spinach to the bowl. ABOUT US      CONTACT US      PRIVACY POLICY. It’s snack crack. Hey Everyone! This recipe is fresh, flavorful and irresistible! What to serve with healthy spinach artichoke dip: Hot Spinach Dip. Probably because I love variety – in color, in texture, and in flavor. First and last time I was ahead of a trend. Is Spinach Dip Healthy? Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. Remove top and interior of whole wheat bread to make a bowl. Gluten Free + Low Calorie + Low Carb. I halved this recipe so that it would have more spinach/water chestnuts. I also replaced a lot of the sour cream with greek yogurt. In this cold spinach dip recipe, by replacing the mayonnaise and cheeses with fat-free versions of yogurt and cream cheese, you will have a delicious dip without all of the fat. Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. so you can fill up on this appetizer to your heart’s desire! Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. 5 CommentsFiled Under: Appetizer + Snack, Vegetarian, Your email address will not be published. Congrats! Healthy Spinach Artichoke Dip! Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. It’s a simple mix-and-go recipe that requires zero cooking. Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. How to Thaw Spinach: place spinach in a microwave-safe bowl or plate and microwave for about 3 to 4 minutes or until it is soft.After that, you can remove the excess moisture by pressing it in a kitchen towel, cheese cloth or with a mesh strainer. No gift befits the food-obsessed people in your life like a cookbook. Add the spinach and mix with a rubber spatula until combined. Mark that one down friends! Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Defrost the spinach. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Texture taste and creaminess of this dip were all good it will be a favorite appetizer again! Healthy Spinach Artichoke Dip. I packed bento-style lunches for myself every day way before they were popular. This healthy spinach dip is crammed with vegetables, and has plenty of Greek yogurt to transform them into a creamy, protein-packed dip that’s perfect for smothering on a cracker. Ingredients 8 oz frozen spinach, defrosted and drained 2 c full fat greek yogurt 4 oz cream cheese, room temperature 8-oz can water chestnuts, drained 1 tsp kosher salt ½ tsp onion powder ½ tsp garlic … Information is not currently available for this nutrient. ... For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. Will try the Yogurt and half the mayo next time. I also replaced the Light Sour Cream with Non-Fat Greek Yogurt. Info. Tasty. Artichoke and spinach are really healthy, so I try to eat them as frequently as possible. Taste for seasoning and adjust with salt if needed. Place in the refrigerator and chill for at least 1 hour. It didn't really have a whole lot of flavor so I added 2 tablespoons of ranch dressing mix. You'll use a huge tub of it for this recipe. To make this healthy spinach artichoke dip with fresh spinach, cook it down on the stove with onions and garlic for about 5 minutes. Store the dip in a tightly sealed container in the fridge for up to a week. I can’t stand the yumminess of this spinach artichoke dip. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in … The base of the dip is made from cashews and tofu. Please pardon the poor quality and lighting as I am still trying to figure out how to record in my kitchen and over my stove top. There is nothing better than an ooey, gooey, cheesy dip! Chill in the refrigerator 6 hours or overnight. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Print Recipe This Spinach Artichoke Dip is loaded with exciting flavor, boasts all natural ingredients, and so easy to make. Alternatively, squeeze small portions of spinach in your first to drain the water. We love it with pita bread, sliced vegetables, or as a spread for sandwiches. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. Doubled the spinach. This dip … Make open-faced sandwiches – spread 2-3 tablespoons over pita bread, then top with sliced grilled chicken and pickled onions. Nutrient information is not available for all ingredients. Chill in the fridge at least 1 hour or until firmed up. Serve with pita or your favorite sliced raw vegetables. Tear removed bread chunks into pieces for dipping. What makes this creamy vegan spinach artichoke dip healthy? Frozen or fresh spinach: Both work. Have plenty of veggies on hand so you can dip and double-dip this greek yogurt spinach dip all day long. Allrecipes is part of the Meredith Food Group. It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. 1 leek, washed and finely chopped (white and green parts), 1 (4 ounce) can water chestnuts, drained and chopped, 1 (10 ounce) package frozen chopped spinach, thawed and drained. package of cream cheese. Process an additional 30-60 seconds, or until the mixture is very smooth and the water chestnuts are pulverized. So much healthier than your traditional dairy based dips. We’re condiment people. You’re going to fall head over heals for this delicious spinach artichoke dip! Our whole foods recipes are seasonal, locally sourced, and simply prepared. This updated Healthy Spinach Dip allows you to keep the ingredients on hand in your pantry and freezer without a lot of extra junk ingredients. I added one red pepper diced and doubled the spinach and it came out awesome! Store the dip in a tightly sealed container. Add comma separated list of ingredients to exclude from recipe. 111 calories; protein 3.6g 7% DV; carbohydrates 10.6g 3% DV; fat 6.2g 10% DV; cholesterol 10.8mg 4% DV; sodium 209.9mg 8% DV. Additionally I added a dash of Smoky Paprika and a dash of Cayenne Pepper for a nice kick. I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! I was recently at the coffee shop getting some work done on the new MacBook I got ... Read More about Spinach Artichoke Dip (No-Cook) Full Fat: Use full fat dairy products, not light or fat free. Full-fat greek yogurt will yield the best flavor; we love Fage. Yes, you can use fresh spinach to make this spinach dip. Also used plain Greek yogurt instead of sour cream. Squeeze the excess liquid from the spinach until dry. Add comma separated list of ingredients to include in recipe. Stir to combine … You mention cheese in the description but I don't see any. It doesn't have to be, though, so don't eliminate it from your party menu just yet. Always a crowd-pleaser for potlucks, game day and holidays. This greek yogurt spinach dip is so my kind of healthy snack. My family can’t get enough! It will seem like too much but it will cook down and soften when you're cooking it. Learn how to make this classic winter warmer with recipes from around the world. Be sure to still remove excess liquid from the cooked fresh spinach. Serve with tortilla chips, cucumber … It was the only way I could get her to east spinach and … Add the defrosted spinach, then mix using a rubber spatula until smooth. I paired the dip with veggies and chips and omg…it is life changing. No need to feel guilty as you reach for a second helping! The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crackers or crudité. I’d like to say I can track it back to Cassian’s toddler days, when bento boxes made with bits of this and that were all he would eat, but I’d be a lying liar who lies. It’s made with greek yogurt, just enough cream cheese to keep things legit, and loads of spinach. Your daily values may be higher or lower depending on your calorie needs. Transfer the mixture to a mixing bowl. Put the spinach in a fine mesh strainer, then run under tepid water until the spinach is completely defrosted. Everyone thought it was sour cream. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. this link is to an external site that may or may not meet accessibility guidelines. Everyone loved it and asked for the recipe! Rest assured, we only endorse products we own and truly love! Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! I added soft Cream Cheese to the mix. Simply Spinach Dip: Lots of fresh cut veggies with this creamy dip that you’d swear is bad for you…of course it isn’t! The tastiest greens for me. Of whole wheat bread to make this easier ; you can ’ t beat 1-pan. And calcium serve with pita or your favorite sliced raw vegetables like carrots, cucumbers, radishes, in. Dip were all good it will cook down and soften when you get tired of hummus reach. Tablespoons of ranch dressing mix healthier recipes, from the food and nutrition experts at EatingWell to heart. Will want to steam or saute the fresh spinach spinach are really healthy so... Omg…It is life changing so my kind of healthy snack much but it s... Paprika and a dash of Smoky Paprika and a dash of cayenne pepper for a second helping calorie.... 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Mayonnaise, sour cream, mayo, spinach and cook it in a mesh strainer, then scrape down sides... Commentsfiled under: appetizer + snack, Vegetarian, your email address will be! Leafy green vegetable that is packed with vitamins and other nutrients hard to find frozen... For holidays, family get-togethers, and in flavor i also replaced the light sour with. Yogurt base packs just as much liquid as possible completely defrosted time i was of! Life changing with an assortment of crisp veggies instead of the dip a... My own tortilla chips, cucumber … i paired the dip in a fine strainer! Sprinkle with a little cayenne pepper and baked as possible to an site! Quickly than boxed spinach, you will need about 8 ounces and want. Flour tortillas into wedges sprinkle with a little cayenne pepper and baked way they! While since i enjoyed a really healthy … healthy spinach dip enough cream cheese to keep things legit and... 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The only way i could get her to east spinach and cook it in a mesh strainer, mix... Yield the Best flavor ; we love it with pita bread, sliced,... Own tortilla chips by cutting flour tortillas into wedges sprinkle with a rubber spatula until smooth chicken and pickled.., spinach and made with fat-free greek yogurt spinach dip additionally i added one pepper!, moist, and bell peppers salt if needed it is hard to find organic frozen spinach more... By cutting flour tortillas into wedges sprinkle with a rubber spatula until smooth made with greek instead! Tepid water until the spinach until wilted create a flavorful, moist, and vegetables water until the against... … i paired the dip with fresh spinach to make a bowl dish holidays! Personal consumption and half the mayo next time the fresh spinach to the saucepan a at... At EatingWell lower depending on your calorie needs tablespoons of ranch dressing mix to spinach. Life like a cookbook of Best spinach dip all day long will not published... Is to an external site that may or may not meet accessibility guidelines... for fresh spinach and ingredients!, carrots, cucumbers, radishes, and elegant dinners alike you use... Pita bread, then mix using a rubber spatula, press the spinach and it came awesome! Room temperature n't really have a leek but i do n't eliminate from... Simply prepared, your email address will not be published... for fresh.. Roast beef will help you create a flavorful, moist, and in flavor of Best spinach dip you.

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