Spearmint and peppermint are two types of herbs which belong to the mint family. for moroccan tea, spearmint (mixed w/gunpowder green). Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. Spearmint is often enjoyed as a tea or used to flavor products like chewing gum and toothpaste, but it may also be good for you. Spearmint tea can also help balance hormones and reduce stress, as well as joint stiffness. However, this is why both teas have many of the same benefits. Breakdown Compared to peppermint, spearmint has a delicate flavor and fragrance that is often described as sweet. Bigelow Mint Medley Herbal Tea Bags 28-Count Box (Pack of 1) Mint Tea Bags Peppermint & Spearmint Herbal Tea All Natural Gluten Free. Spearmint also is known as mint belongs to the same family of peppermint but it is a completely different species. Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40% as opposed to spearmint’s 0.5%). It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. Some of our all-time favorite recipes like Roast Rack of Lamb with Herb Sauce, Mint Julep and Grasshopper Pie include mint (or mint-flavored ingredients). I recommend drinking at least one glass a day of spearmint tea as it’s not only very good for breast growth but it’s also extremely relaxing and has good antioxidants. Let’s compare peppermint tea and green tea. Ommorphia Beauty Bar. Summary of Spearmint and Peppermint. Annamarie Higley is an Associate Print Editor for Taste of Home magazine, as well as the brand's special issue publications. In Ayurveda, it is considered to be good for all doshas, but is particularly good for Pitta. Heaping handful spearmint leaves, rinsed1 ¼ pints waterSweetener, optional. That question is kind of like asking, “What is the difference between apple, red delicious and Macintosh”, where Mint is the apple and Peppermint is Red Delicious and Spearmint is Macintosh. If you’ve been researching natural remedies for acne, then you’ve probably come across videos and forums touting the benefits of mint. Expansive Regardless, it is a herbal tea that is caffeine free. Its strong flavor is best-suited for sweet dishes, especially those with chocolate, which is why your fondest memories of the mint are probably when it’s crushed on top of a ooey-gooey lava cake or swirled into a heartwarming mug of hot cocoa. This explains why it is so much more potent than its counterpart. Peppermint is an incredibly pungent—almost spicy—herb. April 2016 ), but its refreshing flavor is perfect to enjoy year-round—and not even necessarily in the kitchen. Spearmint vs Peppermint. Here is a bunch of spearmint tea benefits. Spearmint Vs. Peppermint: Comparison Table . While peppermint’s menthol content is a whopping 40 percent, spearmint contains just 0.5 percent. Peppermint has 40% menthol and spearmint has 0.5% menthol composition. Contractive Good luck to the author! The main difference between spearmint and peppermint is that the spearmint contains a less amount of menthol whereas peppermint contains a considerably higher amount of menthol.Furthermore, spearmint occurs naturally while peppermint is a hybrid of spearmint and watermint. I have just relocated to Vancouver to study holistic nutrition, and hope to share my knowledge through this platform. thank you for your interesting infomation. Treats Hormonal Imbalance I love the way you write and share your niche! I want to say thanks to you. Peppermint Tea vs. Green Tea: Which Is Better? Because of it’s higher level of menthol, peppermint is used more broadly for these purposes and the herb’s oil is so potent it is even known to repel some pest insects, including mosquitos and have uses in organic gardening. Peppermint contains 40% menthol while spearmint contains less than 1% menthol. ​Notorious for digestion, pain reduction and relaxation. I particularly love drinking this combination of three mints. It can be drank any time during the day or late at night. Spearmint vs Peppermint: Are They The Same? Alkalizing Peppermint tea is made by infusing peppermint leaves in hot water. And though peppermint is perhaps the better known of the two, it’s actually a natural hybrid of spearmint and water mint. Taste of Home is America's #1 cooking magazine. For those people, Weebly can be an excellent alternative for easily building websites without any technical experience. Peppermint serves a whole slew of medicinal purposes. Spearmint tea is made from the dry leaves of Spearmint herb, native to Europe. Peppermint Plant Vs Spearmint Plant Tree Treatment Tea For Lice. While spearmint and peppermint have a lot in common, they are different species. First, we will look at spearmint tea vs. peppermint tea. The leaves of peppermint appear toothed and sharp-looking, whereas spearmint leaves are oblong, rounded and lanced. This is usually a mix between Spearmint and Green tea. March 2016 ), so it might come as a surprise that in cooking, spearmint is often found in savory recipes—the opposite of peppermint. Moroccan Mint tea is also very popular. Here are 11 surprising health benefits of spearmint. I got set up with a big canister of spearmint tea from David's Tea, a handy White Perfect Infuser ($12), and a travel mug for my commute and the office. Spearmint typically grows fairly close to the ground and has closely bunched leaves. I love this blog!! How to Make Spearmint Tea. Spearmint and Peppermint Leaf and Plant Growth Another thing that separates spearmint and peppermint is the way the plants grow and the way the leaves look. I have always stuck to spearmint tea for hirsutism, however there are women, like Arlene, who have also seen benefits from drinking peppermint tea. Sweeter, more subtle flavor than peppermint. Fresh spearmint is used in Mojitos, Juleps and Iced tea. January 2016, All But given that there are different types of mints, you might be wondering about the pros and cons of peppermint tea vs spearmint tea for acne.. Spearmint is also rich in limonene and carvone, and the … Spearmint’s uses are primarily restricted to the culinary and commercial realms (think shaving creams and toothpaste). Cilantro & Lemon Marinated Chicken Kabobs, Couscous Tabbouleh with Fresh Mint & Feta, Tandoori-Style Chicken with Cucumber Melon Relish, Cranberry-Lime Semifreddo with Pound Cake, Pork Tenderloin with Cranberry-Orange Relish, Pork Tenderloin with Cranberry-Pear Chutney, Layered Mediterranean Dip with Pita Chips, Avocado Fruit Salad with Tangerine Vinaigrette, This Snowman Cheese Board Is the Best Idea for a Holiday Party Appetizer, The Best White Cake Mixes to Fill Your Pantry, According to Experts, Do Not Sell My Personal Information – CA Residents. Although confusing which type of mint (peppermint versus spearmint) to use in your recipe won’t necessarily ruin your creation, there are differences between the two in terms of flavor and uses. However, depending on the season there is a choice of fresh mint leaves (usually spearmint). if you were using the tea as an herbal cure for congestion, i'd pick peppermint with hot water. I want to thank you for the struggles you have made in writing this post. February 2016 We grow all the ingredients of our mint tea: peppermint, spearmint, stevia, and hibiscus flowers. for mexican hot tea, my neighbor from guadalajara likes to blend his homegrown spearmint with chamomile. Warming. Spearmint tea can increase oestrogen levels and increased oestrogen levels along with an already increased likelihood of clotting is really bad news as oestrogen increases your risk of a blood clot. Peppermint, on the other hand, has a 40 percent concentration of menthol. I have read your blog it is very helpful for me. It is one herb which just adds a cool and calm effect in a spicy meal over dinner. This is also the case for some of the other above constituents, which are only found in trace amounts in Spearmint Tea. When you ask for "Mint Tea" at most restaurants or cafes, you usually are served peppermint tea (dried tea bag) in a pot. Source. Spearmint Tea for Breast Enlargement. So if you grab a leaf of your garden mint and taste it, if it has a really strong minty aftertaste, you are dealing with peppermint. for cold tea i'd choose spearmint, but you might prefer the sharpness of peppermint. menthol helps to kill bacteria in the mouth and relieves cramping. $2.05 $ 2. Beyond cooking, both peppermint and spearmint are said to have medicinal properties in stomach ailments and topical relief from muscle pain and itching. So double check that you don’t have an contraindications with oestrogen as well as the tea itself. 6 Spearmint Tea Benefits 1. Peppermint (noun) A confection containing extract of peppermint. Researchers from Northumbria University have shown that peppermint and chamomile tea can have an impact on mood and memory.. Mint extract is a mixture of spearmint and peppermint, whereas peppermint … Both, peppermint and spearmint came to the New World with the English colonist, who used these mints, in th… All the best! Please visit my page: At age 26, I am only getting started in my career path. It gets its flavor from the chemical ingredient carvone, which is much subtler than the aforementioned menthol and doesn’t evoke the same cooling sensation. PLease search insta stalker to discover nice photos and videos on instagram. Great Blog! This website is a work in progress. The short answer is no. Keep it coming! Collectively, these give peppermint tea its refreshing, cooling, minty taste. Menthol is the chemical ingredient that creates that recognizable and much-loved cooling effect on the mouth. Directions. The herb’s most well-known use is in Wrigley’s Extra Spearmint Gum (you know the one! Spearmint and Peppermint can look very similar, but the best way to tell them apart is by tasting the leaves. When on the extract aisle of the grocery store, there's a difference as well. Add water to a saucepan; Add spearmint leaves to the saucepan and simmer in the water on low for approximately 10 minutes One of the best ways to enjoy it is in the form of a tea. It’s known to soothe sore throats and achy muscles, stop runny noses and relieve stress. Ingredients. Spearmint leaves tend to grow larger than peppermint leaves, and they typically have a lighter color. Peppermint (Mentha piperita) is a plant which is a hybrid from watermint and spearmint, used initially for culinary and food manufacturing purposes but has also been used for its supposed medicinal benefits. Looking forward to another great article. Therefore, as Taste of Home explains , peppermint is especially pungent and … However, unlike Peppermint Tea, which has 40% menthol, Spearmint Tea only contains approximately 0.5%. The Spearmint Tea is known to offer numerous health benefits and this is the reason why it is being used in most of the traditional medicines for centuries. The term "Mint Tea" can also mean a blend of the two. If I was going to commit to weeks of drinking the same flavor of tea twice a day, I wanted to make it enjoyable. Very interesting and different! But they call for just that: mint—they don’t specify which kind. Although spearmint contains menthol, it has smaller amounts than peppermint tea. So, here is what I want you to do. And despite the fact that most recipes and even grocery stores refer to mint as if it’s singular herb, there are over 15 types of mint, including spearmint, peppermint, orange mint, apple mint and more. This means peppermint is going to have a more intense “minty” flavor that spearmint. I find it the most soothing after a large meal. (Its name is starting to seem a bit more fitting, huh?) I really thank you for the valuable info on this great subject and look forward to more great posts. Spearmint has powerful health boosting qualities, and adds a distinct fragrance and flavour to food. I am appreciating it very much! 05 ($0.07/Count) $4.95 shipping. Peppermint tea is tastier and bolder than spearmint one. Both these toffees are completely different, yet their recipe calls for the same ingredient Mint. Peppermint and spearmint are the most popular. Scientifically known as Mentha spicata, spearmint is a member of the Mentha genus and is native to Europe and Asia, although it has been naturalized all over the world throughout the course of history. Mint leaves are green and appear in pairs opposite each other. 4.6 out of 5 stars 2,443. Whether it’s blended into a tzatziki sauce drizzled over a rack of lamb, carefully folded into a pork- and veggie-packed spring roll or muddled into a refreshing mojito, spearmint is sure to let the dish’s other flavors shine alongside it, which is why it’s a favorite ingredient of many chefs around the world. Peppermint (noun) A hybrid herb of the mint family (ver=180311), formed by crossing watermint and spearmint, which has a high menthol content and a sharp flavor and is used in cooking, especially in herb teas and in confections. Known for improving respiratory health, circulation and digestion. Leaves Properties; The leaves of spearmint appear oblong, lanced, and rounded while the leaves of peppermint are toothed and sharp-looking. You might have noticed that peppermint typically only makes a prominent appearance in your grocery aisles during the holidays (bring on the peppermint bark, candy canes and peppermint patties! All this can be a little too overwhelming for someone without any web development experience. Researchers from the University’s Department of Psychology have found that drinking peppermint tea improves alertness, while chamomile tea has a calming effect. The History of Spearmint Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40% as opposed to spearmint’s 0.5%). Thanks a lot for enjoying this beauty article with me. The flash up the top is awesome!! Indeed, due to its higher menthol content (for more on menthol, check the section above) will have a stronger refreshing taste (that reminds a bit those of the mint gum) with a kind of sugary/saccharine taste. I was surfing the Internet for information and came across your blog. I have bookmark your site for future updates. Making mint tea is a process over the whole growing season. It sure is a hard choice to choose from! Menthol is the chemical ingredient that creates that recognizable and much-loved cooling effect on the mouth. You can also make spearmint tea using spearmint leaves. Peppermint leaves contain several essential oils that are released when steeped in hot water, including menthol, menthone and limonene. But it does have some notable healing effects, such as the ability to alleviate nausea and hiccups. Other teas that come from this plant include black tea, oolong tea, and pu-erh tea. Mint is a delightful herb that is widely used for its cooling, cooking and medicinal properties. For starters, peppermint is made from the Mentha piperita plant, whereas green tea comes from the Camellia sinensis plant. September 2016 This does have caffeine, so it's best not to drink this late at night. I am impressed by the information you have on this blog. These have subtle differences in taste, but still share many of the same health benefits. Stronger, more "peppery" flavor than spearmint, Higher in menthol, giving intense cooling sensation. Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus .05% in spearmint). Gum ball or Candy Canes? 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