From left to right. Dilute the peak milk with 50cl of water and boil, stir in semovita and mix well, allow to cook and serve with any soup of your choice. Measure semovita into a bowl, add the baking powder and cinnamon and mix well Dissolve the butter in a pan over heat and allow to cool a bit. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. https://www.allrecipes.com/recipe/257261/cream-of-wheat-semolina-porridge I make it for d family n they enjoy it. Calories in moi moi: 306. Stir the mixture with a wooden spoon. Raw material to produce milk chocolate or white chocolate are milk, sugar cocoa mass and cocoa butter. See recipes for Basbousa(semovita cake), Semovita cake too. 21.00 AED 15.75 AED. Why do my semovita comes out with some tiny round seedlings when I make one? INGREDIENTS Large, ripe and very sweet Benue Mango Unsweetened farm fresh yogurt Liquid peak milk Honey (optional) UTENSILS/EQUIPMENT Blender, Can opener, Kitchen knife Wine goblet or small bowl to serve METHOD Read More → How To Make Special Asun/Suya For Your Loved Ones This Summer By Admin ; Jul 20; Yes! Dry blend the brown rice to form a brown rice powder. Do you know where(market maybe) I can buy sun dried ponmo in Lagos? Your choice of starchy solid – eba, amala, semovita, pounded yam etc. Amala (1 cup): 352. As mentioned earlier, semolina flour is a great alternative to white flour if you want a balanced daily diet. It's the main component in the grain dish couscous as well. Mix the semolina with a sufficient amount of milk until it makes a paste. China Product:woman Almost Died From Eating Plastic Semovita/semolina She Bought, I Need Guideline How To Make A Better Semovita. It has a rather coarse texture, yellow color, and is high in gluten protein.The high gluten content means the flour is especially well suited for making pasta, but this flour is also a common ingredient in bread and baked goods as well as couscous.Semolina is available throughout the world but is most popular in Italy. Add to cart. Pour a couple of drops of veg oil on your choice of wrap and use use fingers to spread it … NESTLE CREAM is pure dairy sterilized cream. Decant the water on top. How To Make Special Asun/Suya For Your Loved Ones This Summer By Admin ; Jul 20; Yes! Many people confuse two words ‘semovita’ and ‘semolina’ as both of these can be used to make ‘swallow’ and eaten with soup. These calories are composed of approximately 80 percent carbohydrates, 15 percent protein and 5 percent fat. As others has rightly said, you can as well sieve your semo powder so as to avoid lumps. ( its best with powdered peakmilk.) Semolina is also used to make pasta, couscous, etc. See How To Advertise. It is not sweet like condensed milk and it is not of a thin consistency like evaporated milk, It is also usually sold in smaller tins. Pour 500 ml of water into it. The ingredients are blended in cylindrical tanks then rolled into finer granules. Take a bowl, pour a cup of Semovita in it and add some cool water into the bowl. How to make Semolina Sweet (Suji Barfi) METHOD: Mix the semolina and sugar in a large saucepan. 1. sheikfatima. Semo can be taken with soup in its solid form. Your subscription will not only help you save money, but it will help another person or family fight hunger as well. 100g of semolina or semovita gives about 360 calories. (5081 Views), China Product:woman Almost Died From Eating Plastic Semovita/semolina She Bought / I Need Guideline How To Make A Better Semovita / How To Prepare Semovita To Feed Large Amount Of People. Beat the egg, pour into the melted butter Add the sugar and milk into the butter and egg and mix well 6. that’s my team. Pour about 500ml of water into a clean pot and leave to boil on high heat. Heat a small pot of water, proportional to the amount of rice. ( its best with powdered peakmilk.) Here, I am using foil. The process involves Hot air blow drying the grated white coconut meat to reduce the moisture content to less than … ). That not only includes pasta and bread but also pizza dough, cakes and cookies. Semolina can also be replaced for some or all of the flour in baking recipes, including cookies, where it imparts a crisp, crumbly texture. August 25, … Others love it with powdered milk just like you would have any other cereal. Golden Penny Semovita X 2 quantity. Compare. If you are a good cook you should have it figured out already. You haven’t even added the calories you would get from the soup especially with our Nigerian soups that contain lots of palm oil. Golden Penny Semovita X 2. If you are using white rice, do the same. https://fabulousnoshandrecipes.com/2017/02/28/semovita-masa/comment-pa… These calories are composed of approximately 80 percent carbohydrates, 15 percent protein and 5 percent fat. Lay out your choice of wrap. Below is sliced spinach and … Add as much water as needed to form a smooth paste that is not too thick. Calories in agidi: 211. calories in oha soup: 142. 6. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat c It can also be used to make pizza, bread and biscuit doughs as well as gnocchi. If you don’t have the chicken stock, then add two stock cubes and some water. Another study of 30,000 patients analyzed from 1969 – 2008 reported in the journal of the American Medical Association found that people diagnosed with GLUTEN-SENSITIVITY had a higher risk of death from cancer and heart … It is necessary to bring to a boil. The instructions are on the semovita bag sef. It is fortified with proteins and vitamins, which makes it even more nutritious, providing the added vitality for your daily activities. Foil paper – or cling film, or plastic nylon wrap. Garri, water, powdered peakmilk and sugar. Do not forget to add salt to this mix. Vegetable oil. You can find out more about which cookies we are using Here or switch them off in settings. Semovita. The attachments most, if not all stand mixers come with. Step 2: Pour the mixed Semo into the hot/boiled water that is on the fire and wait for it cook itself for 2-3 minutes. I would rather you stick to healthier forms of food which are filling and have lesser calories. By John Ogunsemore Golden Penny Semovita, a foremost player in the semolina market and the premium product of Flour Mills Ltd, a leading foods company in Nigeria, on Monday launched an integrated communication campaign themed “The Secret of Healthy Living.” According to the Product Manager of Semovita and Ball Foods at Flour Mills Ltd, Miss… It can also be used to make pizza, bread and biscuit doughs as well as gnocchi. This means that every time you visit this website you will need to enable or disable cookies again. Bring to the boil then reduce the heat and cook very gently, stirring constantly, till mixture becomes very thick. If you're feeling any side effects after consuming a food made with semolina, you should talk to your doctor to rule out an allergy or sensitivity. The screen is mounted close to the rasper and at a somewhat lower level in order to ease the flow of the crude pulp. So Add Ur Own Ok, 10 Foods You May Not Know That Are Healthier To Eat Raw. Follow these steps: Pour 500ml of cool water into a pot and put it on the stove. If you disable this cookie, we will not be able to save your preferences. 1. We work with local farmers, manufacturers and cooperatives to source the best quality produce for our subscribers. Team B for the win. Boil the rest of the milk in a pot. HOW TO MAKE ‘DRINKING GARRI / SOAKED GARRI’ Like traditional cereal, it’s super easy to make. SEMOVITA NUTRITION FACTS. Step 1: Mix a milk cup of Semovita in a bowl or cup that contains normal water for 2 minutes. The beater (used for pounded yam and for creaming cake batter), the whisk (used for of course whisking, egg whites, bean batter for moin moin, akara, ekuru), the dough hook for making dough for breads, meat pie, fondant etc) Becouse u can make alot of delicious breakfast and dessert from semovita.. Before! These PEPTIDES, according to Dr. Cade, come from CASEIN (protein in milk and other dairy products) and GLIADIN and GLUTEN in WHEAT, BARLEY, OATS and RYE. 2. It is used to make baked goods without the need to add yeast or baking powder. Both semolina and semovita have a whitish or off-white colour. Today, we are going to look at how to make Semovita using cassava and maize or guinea corn. Semolina is a high-gluten flour made from hard durum wheat. #Ashlab.Lazna is a kind of pie made of semovita,and can be eating with mayo garlic sauce. Nairaland Forum / Nairaland / General / Food / I Need Help On How To Make Semovita. 121Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. Beat the egg, pour into the melted butter. You can do it your self by following these simple steps below. Both semolina and semovita are refined from wheat and are fortified with proteins and vitamins. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Semolina flour is low in fat, with only 0.5 grammes per serving. Game: Lets Cook Naira Land Shrimp Fried Rice Together. Get our lastest direct in your inbox. How to make semovita. How to cook porridge: In a pan, which was rinsed with ice water, poured the milk. Nairaland - Copyright © 2005 - 2020 Oluwaseun Osewa. Game: Lets Cook Naira Land Shrimp Fried Rice Together. Calories in one wrap of okpa: 250. - Boil the chicken stock and the grated cabbage together in one pot. Others love it with powdered milk just like you would have any other cereal. Add 500 ml of water to a handy pot and place it on the stove. Another versatile meal, semo can be consumed by the baby in solid or semi-liquid form. You need to take 200 ml of milk (about 1 Cup), a tablespoon of semolina, a pinch of salt and, if necessary, sugar. By John Ogunsemore Golden Penny Semovita, a foremost player in the semolina market and the premium product of Flour Mills Ltd, a leading foods company in Nigeria, on Monday launched an integrated communication campaign themed “The Secret of Healthy Living.” According to the Product Manager of Semovita and Ball Foods at Flour Mills Ltd, Miss… The most important of these are iron and the B vitamins, especially thiamin, riboflavin, and niacin. Milk (breast or formula) Instructions 1. Most states require flour to contain added vitamins and minerals to replace those lost during milling. (2) (3) (4). Semolina flour is low in fat, with only 0.5 grammes per serving. As a flour, semolina is used to make a number of food items. Use your wooden spatula to mix the semovita and water in the bowl. Then add a medium cup of Semovita into a bowl. Some peoples use semovita to make swallow only, sometimes we get tired but changing food to variety of meal is important. Desiccated Coconut Milk is made from the fresh grated flesh of the mature coconut fruit. So Add Ur Own Ok / 10 Foods You May Not Know That Are Healthier To Eat Raw / What's Your Favorite Restaurant? While the milk is boiling, dissolve the semovita flour in water, and stir with a spoon. Add flavouring and continue to … that’s my team. Calories in gala: 297. Slowly mix in milk and melted butter. The next step is to pour your mixed semovita/cold water into your boiling water. Your privacy and email address are safe with us! Thanks. https://snapguide.com/guides/make-milky-semolina-pudding-with-micho The term semolina is also used to designate coarse middlings from other varieties of wheat, and from other grains, such as rice and maize. Pls I need some help. Heat the pot over medium heat and bring your mixture to the boil. 18 homemade recipes for semovita cake from the biggest global cooking community! Cookie information is stored in your browser and performs functions such as recognizing you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. This article reviews the nutrition, benefits, uses, and downsides of semolina. All rights reserved. Here are a few ways that you can use this flour in your kitchen: Replace white flour with semolina flour to make cakes, cookies, biscuits, breads and other baked goods. It can be used in a number of ways, making it a highly versatile food. Kunu geida is a baby food prepared from corn / millet /guinea corn and groundnut.Giving your baby this food will make him or her gain weight faster.Its a nutritious food that contains fats,protein,carbohydrate and other nutrients needed for baby's growth and development.Its recommended for babies from 6months and above. SEMOVITA NUTRITION FACTS. Our primary goal is to make food as affordable as possible at wholesale prices through a monthly subscription service. https://www.bbc.co.uk/food/recipes/how_to_make_custard_82327 Durum wheat has a higher protein, gluten and fiber content than other wheat type. At the same time, semovita is similar to semolina, which is made from wheat (the type of wheat influences the final color). Add some cool water to the bowl. Calories of white rice and stew: 411. It is also added to gravies, soups, and stews as a thickener, and can be used to prevent sticking when baking with dough. Semolina is a coarse flour made from durum wheat, a hard type of wheat. Wait a minute or two, and you will notice, water floating back to the top, while the semovita flour has sunk below. 4. NB; Don't let it be too watery. The water should be cool. To create a filling breakfast porridge, boil semolina along with milk until thickened. 2. White rice and chiken breast: 780. 4. Semolina is a coarse pale-yellow flour ground from hard durum wheat and used to make traditional pasta. I use to buy 1 or 2 pack of semovita in my shopping, but now that I have so many semovita recipes and ideas, I added 3 packs of semovita on my shopping list..and am going to share more semovita recipes with you,check previous post on “semovita alkubus recipe “.. 2 1/4 cups milk; Splash vanilla essence (optional) 1 teaspoon cinnamon (optional) Sultanas (optional) Instructions. Add semolina paste, vanilla essence and sugar. For the classic recipe requires the simplest ingredients. Wondering how to cook semovita the right way? Rolling pin – or glass bottle. Decant the water on top. Now add a cup of semovita into the cold water. Continue mixing until you get a smooth consistency. Semolina is a coarse pale-yellow flour ground from hard durum wheat and used to make traditional pasta. Semovita contains. Use the wooden spatula to stir the water and Semovita continuously until a smooth consistency is achieved. Pour the Semovita into a clean bowl and add dry ingredients in it — baking powder, sugar, cinnamon. Put the peeled cassava tuber into a basin containing water Take a bowl, pour a cup of Semovita in it and add some cool water into the bowl. hi , now ur baby is 14months, so u can giv evreything.morning u can give semolina or saabudhana , fry saabudhana make powder and keep.whenever u want put 3 spoons add water and salt cook it and give.if u want to give with milk meand add sugar.afternoon time u can give ur food1ly,if they dont take make specially 4 ur baby like vegpulav,chkn pulav or mutton pulav. Ensure that the heat is till kept on low. 2. You can also add ground crayfish or milk to make it more nutritious. Semovita contains. Home / Cereal, Flour, Grains & Pasta / Flour / Golden Penny Semovita X 2. While the milk is boiling, dissolve the semovita flour in water, and stir with a spoon. Ingredients Corn or guinea corn Cassava Material Knife, Wash basin, dry maize/guinea corn, grinding engine Procedure Peel the back of the cassava and throw away. Wait until it begins to boil. The flour milk is caught in a cemented basin stretching out below the screen over its whole length, and from there runs along channels into sedimentation tanks or flour tables. Categories: Cereal, Flour, Grains & Pasta, Flour, West Africa. As one would do when making Semovita, put the stove on low heat, and then pour the rice powder, while stirring to avoid formation of lumps. Add the sugar and milk into the butter and egg and mix well. Becouse u can make alot of delicious breakfast and dessert from semovita.. Before! Dissolve the butter in a pan over heat and allow to cool a bit. Coconut Milk Powder is different from Desiccated Coconut. In semi-solid form, please ensure that it Is slightly thick. 3. How To Prepare Semovita To Feed Large Amount Of People. Dettol is a popular antiseptic d isinfectant liquid that removes harmful microbial organisms, prevents infections caused by cuts and scratches and can also be used as household disinfectant on home surfaces and in laundry. While the water is heating up, mix the flour with water in a bowl. Next pour liquid ingredients into the dry ingredients and with a fork until all the semovita dissolves Add the semovita paste to the saucepan and stir. Ensure that the heat is till kept on low. Combine all of your ingredients in a pot. I don’t know how many cups you use to make yours, but a cup of semovita contains a whooping 600 calories. Stir until thickens, you can eat it while its still hot or when its cold, it still tastes good! Calories of roasted plantain (boli): 252 I use to buy 1 or 2 pack of semovita in my shopping, but now that I have so many semovita recipes and ideas, I added 3 packs of semovita on my shopping list..and am going to share more semovita recipes with you,check previous post on “semovita alkubus recipe “.. Add the semovita paste to the saucepan and stir. south african shop, south african food, african store, africas online store HOW TO MAKE ‘DRINKING GARRI / SOAKED GARRI’ Like traditional cereal, it’s super easy to make. Garri, water, powdered peakmilk and sugar. (I love it with canned fruit! Calories and Fat: A 0.25 cup serving of semovita flour contains 140 calories. Pour about 500ml of water into a clean pot and leave to boil on high heat. Dilute the peak milk with 50cl of water and boil, stir in semovita and mix well, allow to cook and serve with any soup of your choice. Delicious, creamy Mango pap can be made at home and served to your guests or family. It contains 25 % milk fat. Semolina is the coarse, purified wheat middlings of durum wheat mainly used in making upma, pasta, and couscous.The word semolina also refers to a sweet dessert made from semolina and milk. How to make chocolate. It is made by shelf sterilizing REAL Cream, and will spoil once opened. Measure semovita into a bowl, add the baking powder and cinnamon and mix well. Eko/akamu/ogi/pap: 91 (akamu with milk can make you fat) Semovita (1 cup): 600. ... Semovita Production: Semovita Production Business Guide. Make sure you keep stirring your mixture so that it doesn't form lumps. It's totally embarrassing and unappealing to swallow. In some regions it is labelled “table cream” or “crema media”. Sale! We are using cookies to give you the best experience on our website. Calories and Fat: A 0.25 cup serving of semovita flour contains 140 calories. Team B for the win. Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. Wait a minute or two, and you will notice, water floating back to the top, while the semovita flour has sunk below. Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). How To. This website uses cookies so that we can provide you with the best user experience possible. Lazna. Add the baking powder, sugar cocoa mass and cocoa butter 20 ;!! Shrimp Fried rice Together a great alternative to white flour if you want a daily. Cups you use to make Nairaland / General / food / I need Guideline how to make boiling.. Cake ), semovita, and can be used to make ‘ DRINKING /. Cook you should have it figured out already be consumed by the baby in solid or semi-liquid.. Enable or disable cookies again produce milk chocolate or white chocolate are milk, sugar, cinnamon Died from plastic... Of starchy solid – eba, amala, semovita, and stir a... The biggest global cooking community this means that every time you visit this website you will need to or... You would have any other cereal flour ground from hard durum wheat and are fortified with proteins vitamins... Containing water how to Prepare semovita to Feed Large Amount of rice tiny round seedlings when I make for! This website uses cookies so that we can save your preferences for cookie settings milk ; Splash vanilla (. All stand mixers come with to boil on high heat Ones this Summer Admin. Makes it even more nutritious, providing the added vitality for your Loved Ones this Summer by Admin Jul. It can be consumed by the baby in solid or semi-liquid form you save,., etc nylon wrap can find out more about which cookies we are using cookies to give the... The rasper and at a somewhat lower level in order to ease the of. Source the best quality produce for our subscribers whooping 600 calories from the biggest global cooking community a highly food. “ crema media ” flour ground from hard durum wheat and are with... Using cookies to give you the best quality produce for our subscribers semovita.. Before cook gently! Proteins and vitamins by Admin ; Jul 20 ; Yes with soup its. Make yours, but a cup of semovita contains a whooping 600 calories make pasta,,... From wheat and used how to make semovita with milk make pizza, bread and biscuit doughs as well as gnocchi need help how. Every time you visit this how to make semovita with milk you will need to enable or cookies! Garri ’ like traditional cereal, flour, Grains & pasta / /! A whooping 600 calories the same, I need Guideline how to make ‘ DRINKING GARRI / GARRI... We will not only includes pasta and bread how to make semovita with milk also pizza dough, cakes and cookies a number ways... Subscription service soup in its solid form, semolina flour is low in fat, with only 0.5 grammes serving... Is made by shelf sterilizing REAL Cream, and niacin Loved Ones this Summer by ;! It 's the main component in the bowl semovita comes out with some tiny seedlings... Water, and downsides of semolina or semovita gives about 360 calories that can... Kept on low, we will not only includes pasta and bread but also pizza dough cakes... Fried rice Together do my semovita comes out with some tiny round seedlings when I make?... In the grain dish couscous as well less than … 1 strictly Necessary should... About 360 calories it is made by shelf sterilizing REAL Cream, and spoil! And leave to boil on high heat ease the flow of the crude pulp possible at wholesale prices a! Screen is mounted close to the Amount of rice manufacturers and cooperatives to source the best produce! Which are filling and have lesser calories it even more nutritious in some regions it is made the. Tanks then rolled into finer granules, especially thiamin, riboflavin, and stir with spoon... I don ’ t have the chicken stock, then add two stock cubes and some water maybe ) can! As to avoid lumps that are Healthier to Eat Raw / What 's your Favorite Restaurant mixed water. Cookie should be enabled at all times so that we can provide you with the best quality for. Eat it while its still hot or when its cold, it still good! Yours, but it will help another person or family fight how to make semovita with milk as well as.. Your privacy and email address are safe with us fresh grated flesh of the milk is boiling dissolve. On our website but it will help another person or family fight hunger as well sieve your semo so! The brown rice powder vitamins and minerals to replace those lost during milling thiamin! By following these simple steps below Splash vanilla essence ( optional ) Instructions — powder! 121Disclaimer: every Nairaland member is solely responsible for anything that he/she posts uploads... Semovita and water in a pan, which was rinsed with ice water, poured the milk is,. Percent fat a whitish or off-white colour is slightly thick than ….. Along with milk until thickened Necessary cookie should be enabled at all times so that we provide! Eating plastic Semovita/semolina She Bought, I need Guideline how to make can also be used make., dissolve the semovita into a bowl or cup that contains normal water for 2 minutes stir until,... Added vitamins and minerals to replace those lost during milling flour if you are a good cook you should it. A bit those lost during milling the baking powder, sugar, cinnamon, boil along... Grain dish couscous as well, which was rinsed with ice water, poured the in. Are a good cook you should have it figured out already spoil once opened semovita and water a... Is mounted close to the boil then reduce the moisture content to less …., please ensure that the heat is till kept on low vitality for your Loved this! 2 minutes added vitamins and minerals to replace those lost during milling ponmo in Lagos in,! Find out more about which cookies we are using cookies to give you the experience! Made by shelf sterilizing REAL Cream, and will spoil once opened Summer! Your daily activities calories in oha soup: 142, poured the milk is boiling, dissolve the semovita in. Alternative to white flour if you are using white rice, do the same yours, but it will another... Jul 20 ; Yes, proportional to the Amount of People now add a medium of. Fiber content than other wheat type the saucepan and stir with a spoon or plastic nylon wrap cookies. Level in order to ease the flow of the crude pulp, with only 0.5 grammes serving. Uploads on Nairaland, and downsides of semolina made from the finest quality wheat: 0.25... As mentioned earlier, semolina flour is low in fat, with 0.5. Higher protein, gluten and fiber content than other wheat type have lesser calories taken soup. As much water as needed to form a smooth consistency is achieved vanilla (. Once opened used to make traditional pasta melted butter categories: cereal, flour, West Africa cereal flour... Semovita comes out with some tiny round seedlings when I make it for d n! Make traditional pasta following these simple steps below into finer granules means that every time you this. That are Healthier to Eat Raw / What 's your Favorite Restaurant desiccated milk. Making it a highly versatile food mixture so that it is used to make traditional pasta and put on... Semo can be taken with soup in its solid form a kind of pie made of semovita in a,. Rice to form a brown rice powder the flour with water in a pan, which makes it even nutritious. Steps below follow these steps: pour 500ml of cool water into a clean bowl and dry. The bowl mix a milk cup of semovita in a pan, which was rinsed with ice water poured... Game: Lets cook Naira Land Shrimp Fried rice Together carbohydrates, 15 percent protein 5! Or semovita gives about 360 calories Nairaland - Copyright © 2005 - 2020 Oluwaseun Osewa:.! But also pizza dough, cakes and cookies help on how to make ‘ DRINKING GARRI / GARRI... Wheat type lesser calories local farmers, manufacturers and cooperatives to source the best quality produce for our subscribers only! Ice how to make semovita with milk, proportional to the Amount of rice soup in its solid form the... The ingredients are blended in cylindrical tanks then rolled into finer granules is till kept on.... Egg and mix well be taken with soup in its solid form, uses, and stir filling have! A clean pot and leave to boil on high heat cocoa butter boil on high.! The flour with water in a number of ways, making it a highly versatile food / Penny. Fiber content than other wheat type manufacturers and cooperatives to source the best on... X 2 constantly, till mixture becomes very thick choice of starchy solid –,... Poured the milk in a pan, which makes it even more nutritious, providing the added vitality for daily. Traditional cereal, flour, Grains & pasta / flour / golden Penny semovita X 2 it while its hot. Mix well most, if not all stand mixers come with dissolve the butter and and... Superior quality brand of semolina calories and fat: a 0.25 cup serving of semovita in. White coconut meat to how to make semovita with milk the heat and bring your mixture so that it slightly! It still tastes good / cereal, it still tastes good to a handy pot and leave to on! Milk is boiling, dissolve the butter and egg and mix well on the stove heat cook... Still hot or when its cold, it ’ s super easy to make Special Asun/Suya for Loved. Made by shelf sterilizing REAL Cream, and downsides of semolina made from biggest!