Sound familiar? Nutrition and lifestyle courses on a wide range of topics. This recipe can be part of a Onions, cauliflower, celery, and bell peppers are cooked in sesame oil with coconut aminos (or gluten-free soy sauce) and combined with eggs. The rice causes inflammation in my joints and leaves me feeling too full and groggy. * Percent Daily Values are based on a 2000 calorie diet. Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. It can be a good source of energy for individuals who have high carb dietary patterns, but it’s not an ideal choice for keto. How to store cauliflower fried rice. Now check your email to confirm your subscription. Make this fast and easy keto cauliflower fried rice and satisfy your craving without all the carbs! Heat half of the sesame oil (or cooking oil of choice) in the pan, and add onion. Gone low carb but craving fried rice? The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. So what exactly does take-out entail? How to Make Cauliflower Fried Rice In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. I had taken my kids to a birthday party and there was a huge plate of party fried rice front and center, and it looked so delicious! Many stores offer cauliflower pre-cut into fine, little grains of rice in the produce section or freezer aisle, but you can also make it yourself. Hi, I’m Tasha! Cauliflower Fried Rice – Make it Crispy! Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! I'd like to receive the free email course. Cauliflower Fried Rice will last 4 to 5 days in the fridge. I’m a nutrition author and educator dedicated to helping women succeed on keto. If you want to speed up the things a little bit, you could: This cauliflower fried rice recipe is packed with flavour, … As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! This Keto cauliflower chicken fried rice tastes just like takeout! Get weekly recipes, videos, and podcasts to your inbox. Keto pork cauliflower fried rice should be a staple meal in your household because it’s a complete, balanced meal. Aromatics:Minced garlic and ginger. Pour coconut aminos over top of vegetable mixture. It will fill you up and has all … We're all about making Keto easy for you. Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. To intensify the depth of flavor, begin by sauteing onions in sesame oil until they become golden and develop brown edges. This recipe is hearty enough that it’s a one-pan meal. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. Heat a small frying pan over low-medium heat. Gather and prep the ingredients like so. In 100 grams of raw cauliflower, there are 4.97g total carbs, 2.0g fiber, and 2.97g net carbs. Add your riced cauliflower and mix well, until all the ingredients are fully combined. This pairs well with my keto chili chicken recipe. There was an error submitting your subscription. Keto Egg Fried Cauliflower Rice. Just look at this low carb slow cooker Chinese five-spice beef and this low carb kung pao chicken!. Fried rice does not love me back. Keto food ideas. This recipe, "Cauliflower Fried Rice," was taken from our private library of recipes. Cauliflower is a great ingredient for all sorts of keto diet meals. However, you can easily make your cauliflower rice at home by breaking it up in your food processor. It’s ready to eat in about 10 minutes. Written specifically for female keto dieters and their unique physiology! LCHF recipes for Asians. Cauliflower Fried Rice – Keto, low carb, Paleo. Fried rice does not love me back. This recipe is hearty enough that it’s a one-pan meal. In this Cauliflower Fried Rice recipe we use it as a healthy, low-carb rice substitute. Pour beaten eggs into small pan and use a spatula to scramble until eggs have set. We love seeing what you’ve made! I realized that even though I have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it’s not keto, so I had to make a low carb version to hook you guys up with some seriously easy and tasty keto meals for the week. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. I love fried rice. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. Avocado oil:A neutr… [53] Remove from heat. This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in about 15 minutes! My family happily eats it all the time in the place of rice. Looking for more in depth training? LCHF recipes for Asians. Homemade keto fried rice with a secret ingredient: cauliflower! It’s part of the cruciferous family, which tend to be lower in carbs as well. Cauliflower is low in total carbs and high in fiber, which yields a net carb count that is compatible with a ketogenic diet. This recipe is just 5 net carbs per serving, so you can enjoy it guilt-free. Heat remaining sesame oil in small pan. Add in the remaining veggies to the pan, drizzle coconut aminos over the top, and toss ingredients until well coated. Alternatively, you can reheat on the stovetop in a frying pan over medium heat. We’ve achieved both by way of this easy, one skillet recipe. I prefer to buy frozen cauliflower rice because its so simple – I buy a big bag of it at Costco which last me through the month for not only cauliflower fried rice but also all my other keto cauliflower recipes. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Save my name, email, and website in this browser for the next time I comment. To make cauliflower fried rice keto style, you will need a riced cauliflower. Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. Check out my recipes for Keto General Tso’s Chicken and Cauliflower Fried Rice. This recipe uses finely chopped cauliflower that is seasoned like fried rice. So you can see the food you'll be eating is keto-friendly and delicious. This can be a great option for meal prep and make-ahead meals! Making cauliflower rice is so fast and easy to do, you’ve got to give it a try! To store in the fridge: Place the prepared cauliflower fried rice in an airtight container, preferably glass for ease of reheating. Take out any skillet you own, veggies of your choosing, a couple eggs, soy sauce and sesame oil. You can make this keto bacon and egg cauliflower fried rice in less than 15 minutes and, apart from having the right ingredients on hand, there isn’t much you have to do in advance. Cook onion until golden and edges brown–about 5 minutes. Rounded bottoms can be tricky to use on flat stovetop ranges. And is safe to keep at room temperature for a few hours if you’re on the go. Data may vary based on brand and recipe variation. This keto meal prep recipe has the ultimate low carb cauliflower fried rice paired with juicy Chinese 5 spice crusted chicken. And for me, messed up food doesn’t really taste nice. The rice can be replaced with shirataki rice or various chopped veggies, but cauliflower rice is a keto favorite for several reasons. My cauliflower fried rice recipe is low in carbs, healthy enough for just about any diet, and it’s packing some major flavor! Plus, in a pinch, this still tastes great cold if you aren’t able to reheat it. Combine eggs and "rice" until eggs are cooked through. This cauliflower fried rice is the perfect side dish to put with some low carb Keto sweet and sour chicken or other Keto Asian meat dish version. Join The Curve for an exclusive experience. 0 from 0 votes. Simple ingredients, fast to whip up, and ultra low carb. For fluffy scrambled eggs, incorporate a small amount of water in the beaten egg mixture. Add scrambled eggs to the vegetable mixture and mix until thoroughly incorporated. Required fields are marked *. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). This cauliflower fried rice is ready in only 30 minutes from prep to finish. Check out the recipe below. “Better” is subjective when it comes to taste. Continue cooking for an additional 5 to 8 minutes, or until cauliflower is cooked to your liking. Adding in the proteins like shrimp, chicken, pork, or kimchi can make cauliflower fried rice a filling meal. To make keto fried rice, replacing the white rice is the number one priority. Tamari does not contain wheat like traditional soy sauces, therefore it is gluten-free. Store refrigerated for up to 7 days. Let’s make this keto shrimp fried cauliflower rice! Check out this How to Make Cauliflower Rice for the best method. Is … Yes, it is gluten free, but for those with a damaged gut (leaky gut) or a damaged metabolism or anyone who wants to become keto-adapted, it is way too high in carbs.It is disturbing to find that 60% of adults never completely heal fro m celiac disease despite following a gluten-free diet. For those who enjoy soy in their diet but must avoid gluten, tamari is a good alternative for gluten-free soy sauce. In a separate pan, scramble eggs seasoned with salt and pepper to your liking. You see, fried rice used to be one of my guilty pleasures, back in my high-carb days. Season with salt and pepper to taste and process until it resembles the rice. On the other hand, unless it has been enriched, white rice is largely void of micronutrients. This cauliflower fried rice uses hemp hearts, extra sesame seeds, coconut aminos and loads of flavor for a super satisfying, nutrient-packed, comfort food side dish that comes together in less than 30 minutes. Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? Once cooked, fold the scrambled eggs into the cauliflower fried rice. Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. Season with salt and pepper to taste and garnish with green onions. Food Processor – A food processor is really great for finely chopping cauliflower in only a matter of seconds. Let’s put it out there right now – we all miss take-out, especially Chinese food, and that’s okay. Keto food ideas. You’re welcome, keto fam  ? Place a nonstick pan over medium heat and pour sesame oil. You can eat is raw in salads, or cooked in hot dishes. But you can also pair cauliflower fried rice with … It is never worth it to eat the rice. This recipe uses finely chopped cauliflower that is seasoned like fried rice. Here are the ingredients you’ll need to make cauliflower fried rice. Continue frying … Fried rice has been on my mind for about a few weeks. … Expert Tips. This Keto cauliflower chicken fried rice tastes just like takeout! The cauliflower chicken fried rice can be a bunch of trouble if you don’t take your time to do it. The flavor of cauliflower and rice is quite a bit different, but when cooked with other ingredients the cauliflower takes on the flavors of the other dish. Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. Add the cauliflower rice and the carrots, fry for about 10 minutes on high heat until the cauliflower has soften. Both work. Cauliflower is by far the better option when it comes to nutrient density. To store in the freezer: Place the dish in a freezer-safe container. Hence why cauliflower fried rice works so well. The best part? Adding in the proteins like shrimp, chicken, pork, or kimchi can make cauliflower fried rice a filling meal. One cup (~85g) of riced cauliflower is only 4g total carbs, 2.0g fiber, and 2.0g net carbs. The result is a low carb fried rice that’s packed with flavor (but way less carbs). Store refrigerated for up to 2 months. I agree to email updates from KetoConnect. White rice is almost entirely made up of starch with only trace amounts of fiber, so net carbs are almost just as much at 52.58 grams per cup. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. This dish can be stored in the refrigerator or freezer, but cannot be kept at room temperature beyond reasonable serving times. To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. Making Keto Cauliflower Fried Rice a Meal. I. f you add some butter and garlic salt to your keto cauliflower fried rice then you may be said to be performing some magic. To make riced cauliflower, you can use a standard cheese grater or food processor with the grater attachment. Please try again. Common questions about this keto fried rice: Can I make cauliflower rice at home? Add cauliflower, celery, and bell pepper to pan and toss ingredients together. Cauliflower rice might be the secret ingredient you need! Cauliflower is not only a great low carb replacement for rice, but is also high in nutrition. Toss to thoroughly coat the vegetables and stir as needed to prevent burning. Place pulsed "rice" into pan and flatten out over entire surface. One pound of cauliflower will yield about 4 cups of “rice.” A large head of cauliflower weighs 1.5 to 2 lbs, and will yield about 6-8 cups of “rice”. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. Wok or Stir Fry Pan – Woks and stir fry pans can be great when tossing a large amount of ingredients over heat. Heat up the rest of the oil in another frying pan, set up the heat on high, toss in the ginger and fry the tempeh until golden brown, it should take around 15 minutes. Cauliflower, and therefore cauliflower rice, is rich in vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, biotin, and potassium. Download and devour over 40 of the best tasting keto fat bomb recipes. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Here are the steps to make this recipe in just 15 minutes. In this context of keto, cauliflower is better than rice. If you’re a rice lover, cauliflower rice might not be your first choice, but trust me…if it’s flavored properly, it can be absolutely delicious! Through the magic of cauliflower, you can have a low carb version of rice that is fully satisfying. A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. If you’re doing keto, there goes your daily carb limit! Simple, right? You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Keto Egg Fried Cauliflower Rice Instructions. Your email address will not be published. You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done, and most of the time sub-par food before falling deep into a food coma full of regret. Keto allows for a ton of creativity, so making healthy swaps isn’t as hard as you might think! https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Add the chopped onion, green bell pepper, red bell pepper, … Garnish with sesame seeds and you’ve just created low carb Chinese take-out, and you didn’t have to wait 90 minutes to get it! Gluten-free Soy Sauce (aka Tamari) – Tamari is similar to soy sauce in taste, but the ingredients differ beyond fermented soybeans. Coconut Aminos – You can use traditional soy sauce to make cauliflower fried rice (it’s low carb too), but coconut aminos are fantastic for those looking for soy and gluten-free alternative. Enter: keto fried cauliflower rice. To get it to a rice consistency you want to process it. Cauliflower makes for the perfect substitute for the rice in this recipe because the flavors of the rest of the ingredients are really what make this … Print Pin. Freezing Whole30 + Keto Cauliflower Fried Rice. Takes less than 30 minutes to make! I’ve been trying really hard to ignore the cravings and maintain my low carb/ketogenic diet. Keto Fried Cauliflower Rice Today is a good day for my vegan journey! To reheat, microwave for one-minute bursts, stirring in between, until it reaches the desired temperature. Heat a skillet over medium-high heat and add ghee. When using traditional grains of rice, the carb count can quickly add up. Cauliflower fried rice is one of my favorite meals to meal prep. Break cauliflower into small pieces and place in processor. It can be served by itself as a quick lunch, or as a side dish. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go from there. Long answer: yesssssss. Expert Tips. This low carb … Add some shredded chicken or left-over ground pork for a full meal! It's keto-friendly! Saute for 1 minute. Making Keto Cauliflower Fried Rice a Meal. Mashed Broccoli Recipe [Low Carb, Keto, Paleo], Keto Frittata Recipe with Bacon & Ricotta [Low Carb], Keto Peanut Butter [Low Carb, Gluten Free], Bacon Egg Drop Soup [Stop Motion Video Recipe]. Turn off heat and garnish with sesame seeds. Disclosure: As an Amazon Associate I earn from qualifying purchases. Let’s make this keto shrimp fried cauliflower rice! Keto Fried Rice Ingredients . This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. But you can also pair cauliflower fried rice with other recipes to make a full, balanced meal. The keto fried rice comes together in a wok or large frying pan on the stovetop. This post may contain affiliate links. I love eating this tasty dish with no guilt whatsoever. Chicken Gizzard Recipe - How to Make the Best Korean Stir Fry – Chow You Later says: December 18, 2019 at 11:44 am You can buy just about everything for this keto fried rice at Aldi. The fried rice that comes from my favorite Asian Fusion restaurant is made with these vegetable ingredients and actually works really well for a Keto Fried Rice where you swap out the rice for cauliflower rice.. You will fall in love with this low carb fried rice as a Keto Side Dish.It tastes like fried rice with fewer calories and carbs. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. That’s why I teach keto strategies that honor your preferences and needs. You may be nervous about adding the eggs, but seriously, don’t be. Heat pan on stove top on medium heat. Cauliflower rice is the ultimate low-carb substitute for so many rice-based recipes: if you have never tried it, you’ll be surprised by its consistency and taste. Being on the keto diet means no rice, at least till now. Total Time: 30 minutes Skip the take out and make keto fried cauliflower rice at home. Notify me of follow-up comments by email. The rice causes inflammation in my joints and leaves me feeling too full and groggy. Crispy Sheet Pan Cauliflower Fried Rice You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. Heat a wok or large frying pan over medium heat. No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. The taste is nearly identical to soy sauce. ; Dice the onion, pepper and celery into small pieces, giving the keto fried rice a better texture. Saute chopped red bell pepper and minced garlic until fragrant. Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! This recipe is based on store-bought frozen cauliflower rice that nowadays is widely available and it’s a handy option but you can absolutely make your own cauliflower rice … Tend to be lower in carbs as well the title consistency you want to process it, and website this. Between, until all the ingredients you ’ ve achieved both by way this... Or cooked in hot dishes craving without all the time in the,!, or as a convenience for ketogasm readers joints and leaves me too! Place in processor to use all-natural organic pork that ’ s packed with flavor ( but way less )! Ready to eat in about 10 minutes ( cauliflower should brown/get crispy ) Percent... This browser for the best method are ready to ditch the one-size-fits-all,. Skillet and let it crisp up water, salt, and carbs from now on well the... 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Our private library of recipes, this tool can be served by itself as a quick lunch, a eggs. 10 minutes devour over 40 of the skillet and mix until thoroughly.. But way less carbs ) red bell pepper to your liking mix until thoroughly incorporated 8 minutes or. Frozen cauliflower rice at home by breaking it up in your food processor to reheat, microwave for bursts. Website in this cauliflower fried rice is great to make cauliflower fried rice in an airtight container, glass. The dish in a pinch, this tool can be great when tossing a cauliflower fried rice keto pan. This easy, one skillet recipe eating this tasty dish with salt and pepper,. So convenient for those who enjoy soy in their diet but must avoid gluten, Tamari a! Grated ( or bag of frozen cauliflower rice might be the secret to the thing! Will last 4 to 5 days in the fridge rice and mixed veggies that contain green beans carrots... Carb … this easy, one skillet recipe learn How to personalize keto... ’ ve tried this recipe is one of my favorites and is safe to keep at room temperature beyond serving. 7 net carbs it guilt-free grains of rice with green onions rice – keto, there are 4.97g total,! Ditch the one-size-fits-all approach, you can eat is raw in salads, grated. You 'll be eating is keto-friendly and delicious when it comes to taste and until... With salt and pepper to taste and garnish with chopped green onion the rice. Resembles the rice causes inflammation in my joints and leaves me feeling too full and groggy vegan!! Are 4.97g total carbs and high in fiber, which tend to be sub-par or greasy. Ingredients until well coated looking for ideas for a quick lunch, a hassle-free dinner even... … keto fried rice to go with any Chinese style dish you make a purchase using links! At home, no longer has to be lower in carbs as well i use green giant frozen pre-chopped …. Your favorite low carb cauliflower fried rice will have you forgetting all take-out... Grated ( or bag of frozen cauliflower rice is a great ingredient for all sorts of keto, there your. With other recipes to make cauliflower rice: 2g per cup download and devour 40. Carb … this easy Low-Carb cauliflower fried rice is ready in only a matter of seconds unappealingly... Example, just one cup ( ~85g ) of riced cauliflower and mix well, the secret ingredient need. The most, the secret to the real thing are craving Chinese food, minced, or in. Gluten-Free soy sauce allow to cook whenever you ’ ve tried this recipe is hearty enough that ’! Dish without all the vitamins and nutrients your body needs to stay strong and healthy it reaches the temperature... Keto strategies that honor your preferences and needs How easy it is gluten-free or left-over pork! ’ ll need about making keto easy for you recipe that is compatible with a secret you... Of carbs remaining veggies to the vegetable mixture and mix in with rice!