15 Benefits of Apple Cider Vinegar for Dogs September 15, 2020 November 24, 2019 by Your Dog Advisor Staff Many of us have probably read about the benefits of Apple Cider Vinegar for humans, but were you aware that it is useful for your dog as well? Pectin is also fermented by beneficial bacteria in the colon, which produces short chain fatty acidsthat may play a role in the prevention of chronic diseas… It increases the number of red blood cells in the body and also ensures proper oxygenation of all the organs. Moreover, it also performs as a cleanser and detoxifier that flushes out toxic metals including mercury and lead from your body. Studies on rats and mice also suggested a preventive benefit. © 1996-2020 Everyday Health, Inc. Apples help in reducing weakness, providing relief from dysentery, and promoting digestion. Consuming apple fruit regularly will keep the post-menopausal women from osteoporosis avoided, and … Furthermore, a study published in February 2020 in The American Journal of Clinical Nutrition found that eating two apples a day helped study participants lower both their LDL (“bad”) cholesterol and triglyceride levels. Apple Cider Vinegar is not a Miracle Product. “Studies have linked apple consumption with reduced risk of cardiovascular disease, which may be related to the cholesterol-lowering benefits of the soluble fiber found in apples,” says Anzlovar. There are numerous health benefits of apples; all you need to Apple juice is one of the most popular and widely available fruit juices in the world due to its impressive health benefits and dense nutritional value. Start detoxifying your liver today! This mouthwatering fruit can also stop certain enzymes from turning into starch instead they transform into a simple sugar that your body requires to produce energy. This bright red juicy fruit gives you a pack of nutrients and also satisfies your taste. This is ideal for people who indulge in workout sessions and exercise regimes. 15 Impressive Health Benefits of Orange Juice The mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did … Furthermore, a study of people with type 2 diabetes published in August 2016 in Experimental and Therapeutic Medicine found that regularly consuming soluble fiber helped reduce insulin resistance and improved blood sugar and triglyceride levels. A 2013 review in Frontiers of Pharmacology confirmed that apple pectin was, in fact, effective in suppressing β-glucuronidase in test-tube studies. The fruit is fleshy green there are a sweet and sharp taste, which is full of nutrients similar to … They, however, contain no saturated fats or cholesterol. In this case, apples’ soluble fiber can help slow the absorption of sugar into the bloodstream and may improve blood sugar levels, the Mayo Clinic notes. Many studies have proved it as a simple yet effective way to treat diarrhea and constipation. 15 Amazing Benefits of Banana Juice “Apples may reduce the risk of certain cancers, which researchers speculate is related to the antioxidants found in apples,” says Anzlovar. If you have type 2 diabetes, consider adding apples to your diet. As we can see, the evidence has found interesting properties in apple cider vinegar. Apple juice has wonderful advantages for skin and hair. Apples have religious significance in many cultures […] This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits. It is safe for people suffering with Type-2 diabetes, and they can eat it every day without any worry in the world. A study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. 15 Amazing Health Benefits Cranberry Juice Prevents premature ageing: Apples are rich sources of Vitamin C, the vitamin that prevents premature ageing by boosting collagen synthesis. They may also help relieve symptoms of rheumatism, a variety of cancers, gout, and Alzheimers and Parkinsons diseases. Because apples are filled with dietary fiber, they are high on this list. According to that study in The Lancet, people who ate the most fiber had a significantly lower body weight. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. From the Big Apple to “American as apple pie” to your sweetheart being the “apple of your eye,” this delicious fruit has captured our imaginations like no other. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Health Benefits Of Eating Apple At Night. Thanks to the high levels of dietary fiber as they relieve constipation and in case of diarrhea, remove excess water naturally. By now you have probably heard about some of the health benefits or uses for apple cider vinegar. The decent quantity of soluble fibers in the fruit also controls blood sugar levels in diabetic patients. According to experts regular consumption of apples can also prevent your body from mammary tumors. The apple tree originated in Central Asia and has been cultivated for thousands of years in Asia and Europe. All these nutrients are necessary for proper sleep and they have a lot of health benefits. Bonus: Fermented pickles can be a boon to your gut health! The apple is a sweet, pomaceous fruit. This website uses cookies to ensure you get the best experience. Pectin is a type of soluble fiber that may help prevent constipation and have a modest effect on lowering LDL, the “bad” cholesterol. But, the researchers say, more research needs to be done outside of a laboratory setting. See Also In one... 3. RELATED: 7 Foods That Fight Back: Immune System Boosters. 2. You will be surprised to learn that being packed with the high levels of antioxidants and fiber, this mighty fruit can protect you from Parkinson’s disease as well. HR/Benefits 6 Incredible Perks for Apple Employees Take a look at what Apple offers to all its hires, including employee discounts and celebrity sightings at the company's beer bash. It is worth mentioning that eating apple regularly also reduces Bacteroides and Clostridiales found in your large intestine. The fiber in apples may provide cancer-preventing perks. It is the most widely grown species of the genus Malus. Beauty benefits of apple juice. Quercetin and antioxidants ensure your body gets a proper supply of oxygen through enhanced blood circulation. benefits of kiwi vs apple – Kiwis are small fruits resembling sawo fruit. It Maintains Cardiovascular Health Apples are loaded with pectin, which is a soluble fiber that is known to reduce... 3. Apples are loaded with pectin, which is a soluble fiber that is known to reduce cholesterol in the blood vessel walls. Nutritional benefits of apples. Restrictions and limitations may apply. On top of that, a review published in January 2020 in the journal Biomolecules found that quercetin, a flavonoid found in apples, protects neurons from oxidative damage and contains other anti-Alzheimer’s disease properties, too. Maintaining liver health is essential as it is responsible to remove toxins from your body. The Top 10 Health Benefits of Apples 1. Apples health benefits includes promoting oral health, maintaining cardiovascular health, a healthy snack for diabetics, improving respiratory health, fighting cancerous cells, preventing osteoporosis, helps keep gut healthy, maintaining neurological health, boosting energy level, enhancing skin conditions, preventing premature aging, controlling body weight, preventing hemorrhoids, working a detoxifier, preventing cataracts. You can opt for detox diets, but they aren’t a healthy option. Apples are loaded with vitamin C, especially in the skins, which are also full of fiber, Flores said. A diet rich in fruit (and vegetables) can help you maintain a healthy weight — or shed pounds — according to the Centers for Disease Control and Prevention. Let's see 14 health benefits of red apples, nutrition facts and whether you should peel or eat it with the skin. These Black bloggers and Instagrammers ... Air fryers offer a healthier cooking alternative to traditional deep fryers and can help you get food on the table in a flash. It is worth mentioning that chewing apple stimulates saliva production that keeps risks of tooth decay at bay. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Find balance in your eating habits, learn to make nutritious recipes, and reframe your relationship with food. Here are some of the benefits apples have in store for your skin: 13. Moreover, apples are a great way to control insulin as the components found in them are known to release sugar into the bloodstream steadily. Actually, Apple pulp has a lot of benefits for our body. Apples May Be Good for Weight Loss Apples are high in fiber and water — two qualities that make them filling. At only 95 calories for a medium-sized apple, this fruit is one you’ll want to keep on hand when sweet cravings strike. Here are 20 uses for apple cider vinegar (ACV) that will inspire you to incorporate it into your daily routine too. The oligosaccharides found in apple are said to kill colon cancer cells. And the Women's Health Study showed that women who ate apples over the seven-year stud… And there are a number of good reasons why you’ll want to fill up a basket. Maintaining bone health. It is widely used natural remedies for treating skin-related issues like inflammation, itching, cracks skin and wrinkles.the application of apple juice for a few minutes to the hair scalp … Apart from this, consuming apples regularly enhances your skin condition making it flawless and baby soft. According to … This condition can be extremely painful causing pressure in your pelvic and rectal region. Here are ten health benefits of apples for your body. Apple Health benefits contain blood sugar control and essential for those who are suffering from diabetes. Red colored apples are known as a great source of antioxidants whereas green and yellow ones have plenty of quercetin, which is extremely important for your psychological health. 10 Benefits of Apple For Hair (Top #1 Natural Treatments) 10 Health Benefits of Juicing Carrot with Apple You Must Know; 20 Health Benefits of Apple and Cucumber Juice (Skin, Detox & Body Cleanse) 32 Powerful Health Benefits of Green Apples; 12 Incredible Health Benefits of Honeycrisp Apples In addition to being delicious, the health benefits of apples include prevention of cardiac and GI disorders, constipation, anemia, and diabetes. Promotes Oral Health This mighty fruit is known to maintain oral health. 2. Apples being one of the most consumed fruits, it really makes sense to know how healthy it is. According to Harvard Health Publishing, both types of fiber (soluble and insoluble, which means it can’t be absorbed in water) are important for digestion. Scientists also give apples credit for helping: Your lung strength Your heart With asthma Bone health Weight loss Your brain (easing symptoms of Alzheimer’s disease and age-related memory loss) Your immune system Your gut health Apples are a great source to get super energized. Sign up for our Diet and Nutrition Newsletter! Also, the same apple offers 8.4 milligrams of vitamin C, providing more than 9 percent of your DV, along with small amounts of other vitamins and minerals. Not only its pulp, there are parts of apple that has benefits for our body, too, such as its skin and seeds. And another study, published in January 2019 in the journal The Lancet, found that a diet high in dietary fiber could protect against colorectal cancer and breast cancer, as well as type 2 diabetes and cardiovascular disease. Many studies have concluded that consuming a diet enriched with antioxidants can prevent cataracts. Research published in August 2020 in The American Journal of Clinical Nutrition found that adults age 50 and older who included only a small amount of flavonoid-rich foods like berries, apples, and tea in their diet were a whopping 2 to 4 times more likely to develop Alzheimer's disease and related types of dementia over 20 years compared with people who ate more flavonoid-rich foods. 11 Amazing Health Benefits of Tart Cherry Juice, 15 Amazing Health Benefits Cranberry Juice, 15 Impressive Health Benefits of Orange Juice, 11 Healthiest Leafy Greens You Should Be Eating, 11 Impressive Health Benefits of Figs (Anjeer). Just be sure to eat the apple skin, which contains much of the apple’s insoluble fiber, according to the University of Illinois. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Being enriched with vitamins, apple boosts collagen production preventing premature aging and wrinkles. Multiple studies show apples are good for your tickerin multiple ways. This time, we will concentrate with health benefits of apple … Avoiding animal products can rev weight loss and reduce fat accumulation inside cells among overweight and obese people, suggests a recent randomized ... Add more produce to your plate and control the salt content when you DIY pickles. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Apple or its trade-in partners reserve the right to refuse or limit quantity of any trade-in transaction for any reason. A review of data from three major studies also found that people who ate whole fruitsincluding appleswere less likely to develop high blood pressure. RELATED: How to Build an Anti-Cancer Diet. Many studies have proved that people who consume apples regularly are less prone to stroke as compared to those who don’t. This sweet and sour fruit also contains lots of potassium that is known to control high blood pressure preventing you from the risk of heart attack. Information on this website does not constitute a medical consultation or a prescription. And you’re in luck — apples have both types, according to the University of Illinois. It’s both revered for its health benefits (keeping the doctor away) and reviled for its contribution to original sin (although the fruit in the Garden of Eden is no longer thought to have been an apple.) You can find red, green and yellow colored apples. By subscribing you agree to the Terms of Use and Privacy Policy. Compound boron found in the apples is also worked to strengthen bones preventing women from further bone problems. Whether those effects would be seen in humans is unclear until there are more studies. Sarah Gold Anzlovar, RDN, the Boston-based owner of Sarah Gold Nutrition, suggests adding them to salads or to a grilled cheese, making baked apples for a healthy dessert, or cooking up some pulled chicken with apples in the slow cooker for an easy lunch or dinner. It is also known to rejuvenate skin cells, boosting collagen production, keeping your skin nice and hydrated. Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant and anti-inflammatory effects. Apples Are Nutritious A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. More and more people are discovering it's multipurpose benefits and using it as a one-stop-shop for daily needs. However, that does not mean that it is a medicinal product. Savor a juicy apple and you may help keep your ticker healthy in the process. You can improve your lung health by consuming apples in any form. Experts emphasized on consuming at least one apple daily because being rich in dietary fiber, it is extremely beneficial for intestinal disorders including diverticulitis, stomach cancer, and hemorrhoids. Michael Jessimy is a Reg. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. 7 Foods That Fight Back: Immune System Boosters, common misconception that people with diabetes can’t eat fruit, lower your odds of developing type 2 diabetes, Centers for Disease Control and Prevention, More Evidence That a Low-Fat Vegan Diet Boosts Metabolism, Prevents Disease, 6 Black Influencers to Follow for Healthy Eating Inspiration, 10 Healthy 30-Minute Recipes You Can Make in an Air Fryer, The Scientific Truth About 10 Controversial Foods and Drinks. Another animal study, published in May 2018 in the journal Immunity, found that a diet high in dietary fiber protected mice against the flu. This fruit has a high potassium content. Soluble fiber helps slow down digestion, allowing you to feel full, and also slows the digestion of glucose, which helps control your blood sugar. Here are 10 nutritious ... From white potatoes and red meat to red wine and OJ, find out whether these polarizing eats and drinks deserve a spot on your menu.  The Ultimate Guide to Health and Happiness, Don’t Just Sit There: A Little Exercise Makes Up for a Full Day of Sitting, FDA Watch: Monoclonal Antibody Treatments for COVID-19, Preventive Flu Medication, and an Anti-Nightmare Device Get the Go-Ahead, Tippi Coronavirus: Tips for Living With COVID-19. Each contains properties that are essential for your well being. This process also lowers the risk of atherosclerosis. Apple hopes to fight back against environmental noise factors with its Noise ... You don't have to be a die-hard fitness fiend to reap the benefits of the activity tracking features on Apple Watch. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Moreover, the soluble fiber tie-up with the fats presents in the intestine so that cholesterol won’t rise in your body. Apples are a great source of vitamin C, vitamin B6 and potassium. Apples have at the expected benefit that useful to protect bones of porous. Vitamins And Minerals. Here’s why else the phrase “an apple a day helps keep the doctor away” may have some truth to it. Combined together, these components prevent various health problems keeping you active and healthy. Apple Fruit Benefits for Skin: Granny Smith and Red Delicious are known to be the best for the skin. 11 Proven Health Benefits of Green Tea. Research suggests that apples have a very high level of antioxidants, and in laboratory studies, these antioxidants have been shown to limit cancer cell growth. An apple a day keeps the doctor away is rightly said because this magical fruit is loaded with antioxidants, vitamins, fiber and other nutrients. Helps with Anemia and Improve Vision – Apples are useful in treating anemia since they contain iron. Check this article out too: Benefits of Eating Quinoa, Apples and Cinnamon for Breakfast. Hemorrhoids happen when your anal canal veins swell. According to the U.S. Department of Agriculture, a medium-sized apple is a good source of fiber: It contains 4.4 grams of fiber, covering 16 percent of the daily value (DV). Time to start eating more apples and other flavonoid-rich foods like berries and tea. From Red Delicious to Granny Smith, apples are a tasty and convenient way to add extra nutrients to your diet. Being enriched with anti-inflammatory, anti-mutagenic, anti-proliferative qualities and flavonoids, apples have the potential to lower the chance of pancreatic cancer. Thanks to malic acid that keeps your teeth white and shiny. Still, there’s reason to believe that apples may bolster immunity, in part because they contain immune-boosting vitamin C. A review published in November 2017 in the journal Nutrients found that vitamin C plays many roles in helping the immune system function, such as by strengthening the epithelial (a type of tissue) barrier against pathogens and guarding against environmental oxidative stress, such as pollution to radiation, according to research. Plus, per Mayo, a healthy diet that includes insoluble fiber can lower your odds of developing type 2 diabetes in the first place. By using our website you agree to our use of cookies. Meanwhile, insoluble fiber can help move food through your system and aid with constipation and regularity, per Harvard. Not only do apples taste delicious on their own or when added to dishes but they come loaded with health benefits. Apples are considered as one of the healthiest snacks you should indulge in. Nonetheless, the fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. According to research in animals, a diet filled with soluble fiber helped convert immune cells that were pro-inflammatory into anti-inflammatory and immune-supporting ones. According to a recent study, munching an apple for breakfast reduces the chance of Type-2 diabetes by 29%. RELATED: How to Eat Right for Heart Health. Vitamin C is known to decrease blood pressure and improve your breathing. Thanks to the components found in the fruit that are known to prevent you from several respiratory problems including, bronchitis, emphysema, and asthma. Their high fiber content has been shown to help improve cholesterol levels (lowering bad LDL cholesterol and increasing good HDL cholesterol), according to researchers from Florida State University. Apples are low in calories; 100 g of fresh fruit slices provide just 50 calories. It can also help lower blood pressure levels. Therefore, in this case, consuming apple juice can become a healthy alternative. “All apples offer benefits, though the nutrition and antioxidant content will vary slightly from one apple to another — the best one to eat is the kind you enjoy,” says Anzlovar. Apples contain quercetin, a powerful antioxidant that protects brain cells from degeneration in rats and might do the same in humans. 10 Impressive Health Benefits of Apples 1. The fiber also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon. They have a diuretic effect. “Apples have been linked to numerous health benefits, including improved gut health and reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some cancers,” says Jessica Levinson, RDN, a culinary nutrition expert in Westchester, New York. Discover why nutrition-packed apples may indeed help keep the doctor away. What’s even better is that you can eat an apple in so many different ways, which can ensure that you never get tired of them. 15 Amazing Health Benefits of Apples 1. This mighty fruit is known to maintain oral health. It provides bulk in the intestinal tract and helps food move quickly through the digestive system, according to Medline Plus.In addition to digestion-aiding insoluble fiber, apples have soluble fiber, such as pectin. Soluble fiber dissolves in water to form a gellike material, according to the Mayo Clinic. Research shows that overweight women who ate three apples a day lost 1.22 kg (2.7 pounds) after 12 weeks. While there’s no one surefire way to prevent cancer, apples could help play a role. Apples are best for snacking, as they are low in carbohydrates! Next-generation technology – including processors, graphics and high-resolution LED-backlit displays. Thanks to vitamin A found in the fruit, which is responsible to keep skin wrinkles and sagging at bay. The health benefits associated with the apples are countless and amazing hence, incorporate this healthiest fruit into your diet to stay super energized. Consuming fiber is the simplest way to deal with swollen anal veins, and being loaded with dietary fiber, apples are the perfect solution. Consuming apples is also said to reduce the chance of dementia. Apple cider vinegar is made by fermenting the sugar from apples. Apples contain no fat thus, they are ideal for overweight people. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Sure, they’re a fruit, but it’s a common misconception that people with diabetes can’t eat fruit. Despite the positive findings, there is no evidence that … It’s that time of year again: apple-picking season. Apple Fruit Benefits: 8 Incredible Health Benefits Of Apple That You May Not Have Known Whether you have them as a stand alone snack in the middle of a work-filled day or as part of salads, smoothies, pies or desserts, apples rarely disappoint. Also, apples provide soluble fiber, they lower levels of bad cholesterol (LDL) in your blood, and prevent the formation of plaque in your arteries. Because Apple Card is part of the Mastercard network, it’s accepted anywhere in the world. It doesn’t contain any saturated fats, so needless to say, fret no more! for health problems. Advanced media options come standard – do amazing things with your photos, movies and music, right out of the box. Finally, they are known to aid in dental and skin care. “Fiber slows digestion and the rise of blood sugar, keeping you satiated and less likely to overeat,” says Levinson. Being enriched with an antioxidant Quercetin, apples can help lower the risk of cellular death, which is usually the result of the oxidization of neurons. More details are available from Apple’s trade-in partner for trade-in and recycling of eligible devices. This amazing fruit has plenty of phloridzin (a flavonoid), which shields women against osteoporosis. Apples might help stave off Alzheimer’s disease. Apples contain insoluble fiber, which is the type of fiber that doesn't absorb water. “All apples offer benefits, though the nutrition and antioxidant content will vary slightly from one apple to another — the best one to eat is the kind you enjoy,” says Anzlovar. You can get rid of old dead dermal cells by eating an apple every day. Research shows that eating apples (or pears) regularly was associated with a 52 percent lower stroke risk. 2. A study published in March 2016 in the journal Pediatrics found that women who ate more high-fiber foods during adolescence and young adulthood (especially lots of fruits and vegetables) had a lower breast cancer risk later in life. It is widely used by companies to prepare commercial whitening toothpaste. Along with its good taste, the advantages of chinese gooseberry are very much for the health of the body. Apples are extremely rich in antioxidants that help to protect our cells from free radical damage caused by factors such as pollution, cigarette smoke, UV rays and even inflammation within the body, often as a result of a poor diet or some medications. Apples might be an important tool in your immune-supporting tool kit. You’ve likely heard that fiber is good for digestion — and what you’ve heard is true! Not only are apples juicy, delicious, and crunchy, they also offer you a huge array of health benefits, as well. Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Apple benefits include the potential to ward off Alzheimer’s disease. Drinking a glass of fresh apple juice keeps your skin free from all sorts of inflammations, irritations and similar skin problems. And because Apple Card is designed to have no fees 5 at all, you won’t get charged any foreign transaction fees. According to the University of Illinois, soluble fiber helps prevent cholesterol buildup in the lining of blood vessel walls, therefore lowering the incidence of atherosclerosis (restricted blood flow in the arteries due to plaque buildup) and heart disease. Consuming apples can help you here as it is said to reduce the development of cataracts. Learn more about the benefits of apples … Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Even if you have a sweet tooth, this will satiate your cravings. A review published in October 2016 in Public Health Nutrition found that eating apples regularly is associated with a reduced risk of certain cancers, including colorectal, oral cavity, esophageal, and breast cancers. 11 Amazing Health Benefits of Tart Cherry Juice A study found that a higher intake of soluble fiber was associated with a decreased cardiovascular disease risk. According to experts, incorporating apples in your daily in the form of juice will increase the production of acetylcholine (a neurotransmitter), which results in enhanced memory power. Plus, you have access to Mastercard benefits, like identity theft protection and discounts worldwide. This is why; experts suggest munching an apple before your workout session. While it associated with health benefits, it is not a substitute for medical treatments, and it … The Benefits of Using Apple Products. Being enriched with dietary fiber, this tasty fruit keeps you full for hours impeding you from overeating. Furthermore, the extensive list of the health benefits that apples offer is hard to ignore. Thanks to malic acid that keeps your teeth... 2. Who doesn’t want a stronger immune system going into autumn? Gout, and Alzheimers and Parkinsons diseases — apples have at the benefit! Savor a juicy apple and you ’ ll want to fill up a basket,... And Privacy Policy effective in suppressing β-glucuronidase in test-tube studies sweet tooth, will. Bones of porous it with the skin the University of Illinois = window.adsbygoogle [! Diet enriched with antioxidants can prevent cataracts are useful in treating Anemia since they contain.... Do the same in humans a Miracle Product your daily routine too found properties! For Weight Loss apples are a number of good reasons why you ’ ve heard is!... 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Dermal cells by eating an apple before your workout session to talk to your diet to stay super.... Health by consuming apples can help you here as it is worth mentioning chewing. Agree to our use of cookies water — two qualities that make them filling benefits apples both. Of Illinois lower body Weight that keeps your teeth... 2 and tea detoxifier that flushes out metals!