Spleen Qi Deficiency is associated with Internal Dampness, weight gain, digestive issues, and the emotions related to the Earth Element including an apathetic view-point or worrisome personality. If you’re constantly busy and always on the run, your qi could be out of balance. Make sure you also maintain strong, positive social connections, as loneliness can cause a range of negative physical symptoms, such as increased inflammation and higher levels of stress hormones. In traditional Chinese medicine (TCM), qi refers to the spleen and interpret deficiency in the abdominal organs as related to the pancreas or digestive functions. Dampness and Heat in the Middle Burner may give rise to Phlegm (Phlegm is more viscous and more condensed as the Heat pulls out the moisture and condenses in to a thick-sticky substance). Evidence-based complementary and alternative medicine : eCAM, 2017, 9532073. doi:10.1155/2017/9532073, Shenghua, P., Shuyu, T., Kunping, L., Huixia, Z., Xue, X., & Jiao, G. (2018). Another tasty fruit, Lycium berries (gou qi zi), can be … Latest Study on the Relationship between Pathological Process of Inflammatory Injury and the Syndrome of Spleen Deficiency and Fluid Retention in Alzheimer's Disease. Insulin Resistance, Diabetes, and Spleen Qi Deficiency, Food therapy and dietary recommendations with Spleen Deficiency. The following symptoms often occur when the Kidney organ is weak… Lower back weakness and pain, especially after prolonged work, sitting, standing or walking. There are actually sweet foods and herbs that help to repair the Spleen function (TCM) such as yams, carrots, winter squash, and beets; these hardy root vegetables should be baked or steamed. Evidence-based complementary and alternative medicine : eCAM, 2017, 4946031. doi:10.1155/2017/4946031, Yu, B., Zhou, C., Zhang, J., Ling, Y., Hu, Q., Wang, Y., & Bai, K. (2014). You should also try and eat green leafy vegetables. © Ageless Herbs-Organic Chinese Herbal Remedies-Made In the USA. Her work has appeared in The Cut, Chicago Tribune, Racked, Business Insider, and Success Magazine. Ladies, you may also experience irregular periods. Spleen-Yang Deficiency is common with the formation of Internal Dampness, Phlegm or both. Sweet foods would include processed and refined grains, white potatoes, sugars, and fried foods can also damage the Spleen function when over consumed, as can iced drinks. If you’re struggling to take deep breaths, you might be experiencing anxiety, which could contribute to a qi deficiency. What are the symptoms of qi deficiency, and how is it treated? Qi (pronounced “chee”) is arguably the most important component of TCM. Some signs of spleen qi deficiency include bloating, fatigue after meals, and lack of appetite. Effects of Radix Astragali and Its Split Components on Gene Expression Profiles Related to Water Metabolism with Dampness Stagnancy due to Spleen Deficiency Syndrome. Cold-DampCold tends to constrict and slow things down; Cold-Damp would be indicated by an aversion to the cold, a slowed metabolism, stiffness and soreness in the muscles and joints (osteo-arthritis), clear or white discharges and phlegm, quiet voice, thick white wet coated tongue, dull headaches, tiredness, and a desire for warm foods and drink. Prolonged Coldness would be associated with Yang Depletion. While kidney yang is sometimes tonified as a root treatment in extreme cases of wei qi deficiency with deficiency cold symptoms, the therapy must ultimately target the middle burner if it is to … Evidence-based complementary and alternative medicine : eCAM, 2018, 4530849. doi:10.1155/2018/4530849, Hu, L., Chen, W., Cheng, M., Zhang, T., Lan, S., Li, P., & Chen, W. (2018). Excessive pathogenic fluid that blocks the free flow of Qi and Blood; the fluid becomes more viscous and sticky as conditions become more chronic and the fluids consolidate, becoming coagulated; they are then referred to as Phlegm. The Spleen function in this context is very different from the way that the spleen organ is viewed in western medicine. Individuals with qi deficiency in the tongue have the following symptoms – tender texture, red tongue, or a lack of body fluid. One can easily see how, in the face of insulin resistance, the body begins to store fat, regardless of diet; thus the cry of so many that they cannot lose weight regardless of how restrictive their diet is. The Spleen function allows us to assimilate foods consumed that evolve in to thought (likewise, over-studying can damage the Spleen). B., … Wang, S. J. A qi deficiency can also be emotional. Several herbs may help lower high blood pressure. In addition to the Spleen Qi Deficiency indications, Spleen Blood Deficiency can present with these additional symptoms: Spleen Blood Deficiency can also be explained by the Generation Cycle of the Five Elements theory and the relationship between Fire (Heart) and Earth (Spleen) which is one of mother and child. Cold and Spleen-Qi Deficiency Patterns in Korean Medicine Are Associated with Low Resting Metabolic Rate. The energy of the Spleen is ascending, lifting, and holding. Below, you’ll find some of the most common methods: Being tired is a hallmark sign of a qi deficiency. “Everything is based on qi,” says Dr. Greg Sperber, a doctor of acupuncture and oriental medicine. Whatever the cause, we’ll feel under the weather and a … A healthy, nutritive diet is a crucial component of having balanced qi. Symptoms of Qi Deficiency Qi Deficiency or lack of qi means less energy and can affect both either the whole body or a particular part of the body. The mind-body connection is a crucial component of qi. Yang is the force that makes the body matter - Yin - function. Note: External Dampness associated with allergies or a cold that produce mucus is related, but different from Internal Dampness and is explained in this article: Causes of Disease in Chinese Medicine. For treating other symptoms of Spleen QI Deficiency like lethargy, weakness, fatigue, loose stools, frequent urination, a diet rich in grains and legumes can do wonders for your energy and increasing the QI. Damp-Heat is indicated by redness, swelling, blisters, UTI's with burning pain, thick yellow/green phlegm, sticky yellow coat on tongue, rashes with redness and discharge, sores with puss, strong odors, and painful acne with redness and puss; herpes shingles are good examples as well as itchy, weepy psoriasis or eczema. most severe stage of febrile disease such as hemorrhagic fever). Follow her on Twitter. They typically have good endurance, digestion, and immunity, as well as a clear state of mind. Indications would include Spleen Qi Deficiency symptoms plus the possible following signs: Spleen deficiency constitutes the root with Heart Deficiency as secondary manifestations. One method is belly breathing, also called abdominal breathing or diaphragmatic breathing. The Spleen function in this context is very different from the way that the spleen organ is viewed in western medicine. Also, constraints of Liver Qi can result in Heat. If you have physical pain as a result of stuck or deficient qi, such as migraine headaches, low back pain, or osteoarthritis, acupuncture could be worth trying. We are familiar with pathogenic Dampness affecting the Lungs-Sinuses, but Internal Dampness can develop in joints, muscle tissue, and the vessels; arthritis, rheumatism, and many types of paralysis are associated with Turbid Dampness according to TCM. There are myriad ways you can balance your qi if you think you’re deficient. frequent urination, copious amounts of clear urine, incontinence, enuresis, seminal emission, abortion, … Try to avoid multitasking and remember to pause when necessary. Because qi is involved in all of the body’s processes, there are many different ways you can regulate it. They can suggest alternative therapies for your…. Feeling of distension and tenderness in rib area. (If you rest your hand on your stomach, you should feel it expand. Spleen qi deficiency may cause symptoms such as: loss of appetite nausea or diarrhea gas or bloating varicose veins hemorrhoids acid reflux trouble waking up in the morning brain fog throughout the … It makes perfect sense that our body would follow the same universal laws that govern everything around us. Slight abdominal distension after eating which becomes more pronounced as the condition worsens, While similar to Spleen-Qi Deficiency, this pattern is often exacerbated by exposure to a cold and damp environment. Note: It is not necessary to have all of the indications of Spleen Qi Deficiency, but a multitude of symptoms would begin to suggest a pattern of Spleen Qi Deficiency. In our nutrition offices we often meet people who have Kidney Yin Deficiency. In Traditional Chinese Medicine the Spleen is paired with the Stomach and is related to food and fluid assimilation in the body and the transformation of these substances into usable nutrients and substances. Bearing-down sensation in the abdomen, sagging distention in the lower abdomen (or sagging feeling in anus), frequent desire to defecate. In short, anytime you’re dealing with a medical problem, your qi is likely out of balance. People with balanced qi can quickly fight off a virus, for example, or bounce back after an injury. If the underlying disharmony is liver and kidney yin deficiency, symptoms are fatigue, blurry vision, low back pain, sexual dysfunction, leg weakness, and night sweats. Cravings for sweets and muscle weakness could also point to Spleen Qi Deficiency. The goal of acupuncture is to move around one’s stuck qi and balance the body’s overall energy. The Qi from the Lungs goes to the Heart and produces Blood. In clinical practice, kidney yang tonics are not used to tonify wei qi, and the lower burner is not targeted in any of the above formulas. Spleen Qi Deficiency is associated with Internal Dampness, weight gain, digestive issues, and the, Spleen Function Traditional Chinese Medicine, Transforms and Transports Foods and Fluids, An excessive consumption of cold and raw foods. It could follow unwise eating the day before, or from too much alcohol, or while having some other problem that has affected our digestion. Individuals with qi deficiency in the tongue have the following symptoms – tender texture, red tongue, or a lack of body fluid. Diet-An excessive consumption of cold and raw foods, including excessive juicing, can damage the Spleen’s function of transformation and transportation leading to Spleen-Qi Deficiency. In addition, some strategies mentioned above, such as acupuncture, exercise, and getting sufficient restful sleep, can help you manage your mental health. Sperber adds that avoiding toxic relationships is crucial when it comes to regulating your qi. Pain 2. Counterintuitively, we tend to be lonelier when young—and…, When your throat chakra is blocked or misaligned, you may have issues with creativity and communication. Many of us were over-prescribed antibiotics as children, damaging are sensitive and underdeveloped digestive systems; this set the stage for chronic allergies, sinusitis, fungal infections, and digestive issues in our adult years. 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